Anxiety problems are common and uncomfortable. Almost all adults will experience some form of distressing anxiety at some point in their lifetime. Symptoms can include but are not limited to:
- Feeling restless, jumpy, or on edge
- Excessive worrying about daily decisions
- Difficulty concentrating and focusing
- A racing heart or cold, sweaty hands
- Having trouble catching your breath
- Feeling dizzy, nauseous, or lightheaded
- Difficulty sleeping
There are effective treatment options for overcoming problems with anxiety that counseling will help explore.
