Marriage Counselling Concept. Grateful Black Couple Shaking Hands With Therapist After Session

Life Adjustment/Daily Stressors

Most often find that life as most enjoyable when they find coherence in their environment. Anything that disrupts the balance of daily life can result in an immediate stressor. Unhealthy work environments, family strife, a job change, or relocation can be some common triggers most people will face at one point in their life. Any of these instances can cultivate the breeding grounds for what is often referred to as life transition or life adjustment. Counseling can help sort through those emotions to make sense of the short-term disturbances of life’s temporary imbalances getting the individual back to a more balanced state.