Anxiety problems are common and uncomfortable. Almost all adults will experience some form of distressing anxiety at some point in their lifetime. Symptoms can include but are not limited to:

  • Feeling restless, jumpy, or on edge
  • Excessive worrying about daily decisions
  • Difficulty concentrating and focusing
  • A racing heart or cold, sweaty hands
  • Having trouble catching your breath
  • Feeling dizzy, nauseous, or lightheaded
  • Difficulty sleeping

There are effective treatment options for overcoming problems with anxiety that counseling will help explore.