Anxiety

Anxiety problems are common and uncomfortable. Almost all adults will experience some form of distressing anxiety at some point in their lifetime. Symptoms can include but are not limited to:

  • Feeling restless, jumpy, or on edge
  • Excessive worrying about daily decisions
  • Difficulty concentrating and focusing
  • A racing heart or cold, sweaty hands
  • Having trouble catching your breath
  • Feeling dizzy, nauseous, or lightheaded
  • Difficulty sleeping

There are effective treatment options for overcoming problems with anxiety that counseling will help explore.